Apple Breakfast Popover Recipe

Ingredients

• 4 egg whites
• 1/2 cup fat-free milk
• 1/2 cup all-purpose flour
• 1 tablespoon butter or stick margarine, melted
• 1/8 teaspoon salt
• 1 1/2 cups finely chopped peeled apple
• 1/2 cup apple jelly
• 2 tablespoons water
• 1/8 teaspoon ground cinnamon

Instructions

1. In a mixing bowl, beat the egg whites, milk, flour, butter and salt until smooth.
2. Pour into an 8-in. square baking dish coated with nonstick cooking spray.
3. Bake at 400 degrees F for 20-25 minutes or until golden and puffed.
4. Meanwhile, in a small saucepan, combine the apples, jelly, water and cinnamon. heat over low heat until jelly is melted and mixture is heated through.
5. Cut popover into quarters; serve with apple topping.