got milk for breakfast national dairy month family breakfast recipes

Got Milk? for Breakfast! It’s National Dairy Month

June is National Dairy Month so we are encouraging you to consume your dairy at breakfast time.

I’m sure you know that all foods in the Dairy group contain calcium which is needed for building and maintaining strong bones and teeth. But did you know, that calcium is also important for regulating blood pressure and for the nervous system?

The Dairy Group includes milk, yogurt, cheese, and fortified soymilk. They provide calcium, vitamin D, potassium, protein, and other nutrients needed for good health throughout life. Choices should be low-fat or fat-free—to cut calories and saturated fat.

How much dairy is needed?

  • Older children, teens, and adults need 3 cups a day
  • Children 4 to 8 years old need 2½ cups a day
  • Children 2 to 3 years old need 2 cups a day

What counts as a cup of dairy?milk, cheese, yogurt national dairy month

  • 1 cup of milk, yogurt, or soy beverage
  • 1½ ounces of natural cheese
  • 2 ounces of processed cheese

Breakfast & Brunch Recipes with Dairy:

Peanut Butter ‘N’ Jelly Breakfast Shake

A breakfast smoothie made with 2 cups of milk.

Wylma’s Breakfast Bread

national dairy month, grocery list
Download “10 Tips to Get More Dairy” and a free printable grocery list

My family loved this savory breakfast bread made with milk and cheese.

Fresh Fruit Breakfast Lasagna

This is a great brunch casserole with crepes layered with fruit and pudding made with milk.

cheddar mushroom breakfast casserole national dairy monthCheddar and Mushroom Breakfast Squares

Make a batch of these delicious Cheddar Mushroom Breakfast Squares at night and reheat in the morning for a grab-n-go breakfast! One serving has 17 grams of protein.

Overnight Oatmeal Breakfast Parfaitovernight oatmeal breakfast parfait national dairy month

This overnight oatmeal breakfast parfait made with Greek yogurt and fresh fruit is the perfect breakfast for people on the go. Shared by Sam’s Place.

norwegian sour cream porridge national dairy monthNorwegian Sour Cream Porridge

Have you made homemade porridge? Try this recipe made with sour cream for a comfort food that hails back to the days of the Vikings. Shared by Recipe Savants.

Deconstructed Cheese Omelettecheese omelette national dairy month

An easy, relaxed weekend brunch omelette that works for egg-whites too. Shared by Whole Food Studio.

What kid won’t love these Strawberry Yogurt Pops for breakfast?

Strawberry Yogurt Pops

strawberry yogurt pops family breakfast recipes national dairy month

Ingredients
1 cup low-fat strawberry yogurt
6 large strawberries

Directions

Chop your strawberries into small bits. And mix with the yogurt.

Pour mix into ice cube trays or paper cups.

Freeze for 30 minutes and add popsicle sticks to each pop.

Breakfast is ready to go all summer.

Milk contains 9 nutrients so important they call them essential.

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milk essential nutrients national dairy month

June Dairy Month started out as a way to distribute extra milk during the warm months of summer. The commemoration was established in 1937 by grocer organizations sponsoring “National Milk Month.” By 1939, June became the official “dairy month.”  via the Dairy Alliance

chocolate milk family breakfast recipes national dairy month

Here are some fun dairy month printables:

And don’t forget to download our cheatsheet, 10 Tips to Get More Dairy, and a free printable grocery list.

Cereal with milk is a breakfast staple for most but remember chocolate milk is just as nutritious and is a good choice to get kids to drink their milk.

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Be sure to include dairy in your family’s breakfast menus.

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What’s your favorite way to eat or drink your dairy each day? Share with us in the comments.

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Eggstravaganza for National Egg Month

EGGS, EGGS, EGGS

We have an eggcellent selection of egg recipes for your breakfast, brunch, or breakfast for dinner. We are celebrating National Egg Month at Family Breakfast Recipes.

We reached out to some other foodies and asked them to share their favorites. We got so many good recipes for eggs prepared so many different ways.

Scrambled Eggs


veggie lovers egg scramble

Laura from Day by Day in Our World shared her Veggie Lover Egg Scramble. With only a few ingredients, you can have a complete meal in one pan for any time of day.

Our own recipe for Easy Egg and Avocado Breakfast Burrito starts with scrambled eggs and is easy to carry out the door if you are in a rush.

 Boiled Eggs

boiled eggs

 

Boiling eggs is essential for any cook but Annie at Dinner Planner shares how to boil eggs for different lengths of time to satisfy anyone’s preferences.

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coconut curried eggs

And for something really different you might like to try Coconut Curried Eggs from That Recipe. You start with boiled eggs for this Indian recipe.

Frittata

A frittata is an egg dish started on the stove and finished in the oven so you can get the table set and not have to stir the eggs until cooked through.

The Zesty Olive provided us with a recipe for Spinach, Tomato, and Feta Cheese Frittata for one person which comes in so handy at times. This frittata recipe doesn’t even start on the stove. Just pop it in the oven for an easy meal.

Quiche

You may be more familiar with a quiche and we have two to share.

Bacon Cheddar Quiche from Greta’s Day starts with a pie crust which is the traditional quiche. Greta raises her own chickens and uses her fresh eggs.

bacon cheddar quiche

The Crowd Pleasing Hashbrown Quiche from Day by Day in Our World has a hashbrown/shredded potato base. It really fills up Laura’s boys.

 MakeAhead Egg Recipes

Egg Salad is like pimento cheese in that there are so many ways to make it. Try this Egg Salad with Olives and Celery from Zesty Olive for a new twist on an old classic.

How often is breakfast rushed? Almost always?

So for those days that you can’t cook, plan ahead and fix these Asiago and Bacon Egg Muffins from Rural Mom the night before and reheat or make them on the weekend for the week ahead.

All of these egg recipes can be adapted to suit your family’s preferences. If you don’t want meat, leave it out. If you do want meat, add more. The same for vegetables. Switch up and use different vegetables and see which are your favorites.

Eggs are so versatile and so good! Enjoy having your own Eggstravaganza!

Happy National Egg Month.

Don’t forget to download “7 Ways to Use Boiled Eggs” here

[FreshBundle bundle_id=”egg_cookbooks_pimento_001″ layout=”grid” columns=”2″ custom_title=”Cookbooks” custom_buy_button=”Buy Now” custom_cta=”Buy together now for:” target=”blank” ]

 

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Easter Brunch ideas and menu

Easter Brunch Ideas

Look no further for all your Easter Brunch ideas. So many recipes to choose from for brunch.

Easter is such a wonderful time of the year! Spring is here! Trees and flowers are budding and blooming.

The weather is warming and we’re getting outside more enjoying the sunshine.

Whether your traditions include church services, Easter egg hunts, or Easter baskets filled with goodies, Easter is a great day to serve an Easter Brunch for family.

We’re bringing you some Easter Brunch ideas to get your planning moving forward.

Easter Brunch Menu

Main Dishes

Easter Breakfast Casserole
Egg Casserole

Best-ever Grilled Lamb Chops
Easy Skillet Shepherd’s Pie with Cauliflower Mash 

Perfect Puff Pastry Minced Meat Pie
Vegetarian Mini Quiche

Side Dishes

Grilled Asparagus with Parmesan
Roasted Brussels Sprouts with Balsamic Vinegar and Parmesan Cheese

Resurrection Rolls

Desserts

Carrot Cake Cupcakes
Easter Basket Cupcakes
Lemon Cheesecake Crumble Bars

With a little forethought and planning, these Easter brunch menu ideas will enable you to enjoy a meal before or after your Easter activities.

Plan to serve as many foods as possible which can be prepared ahead of time.

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Here are some other possible Easter Brunch ideas to have on your menu:

Fresh fruit can be cut up and plated ahead of time. Serve the fruit with melted chocolate or cream cheese dip if you prefer to make it more special.

Homemade bread or muffins or scones are other items you can include on your Easter brunch menu. They’re sweet and yet can be both healthy and filling.

Sausage balls can be made several days prior to your brunch. They can be eaten either hot or cold. Serving them cold will allow you to eat right away. Wylma’s Breakfast Bread

Crustless finger sandwiches are another easy to make item which goes well with a brunch. Does your family enjoy tuna or egg salad? Make sandwiches you know your family will enjoy or find new springtime recipes to try.  Toasted Strawberry-Cream Cheese Breakfast Sandwiches

Breakfast casseroles are always great items to serve for brunch, whether on Easter Sunday or any other time. Eggs, cheese, bacon are common ingredients but you can easily customize the ingredients to include those meats or veggies your family likes.

There are no hard and fast rules about what has to be on a brunch menu. Think about the foods your family likes to eat and create your menu around those items.

Ask your family what they would like to see on the Easter brunch menu. Chances are they’ll come up with foods you hadn’t even thought about serving. When you incorporate our ideas and their suggestions, meal time becomes treasured family time!

[FreshBundle bundle_id=”easter_brunch_001″ layout=”grid” columns=”2″ custom_title=”Ideas for your Easter Brunch” custom_buy_button=”Buy Bundle” custom_cta=”Buy together now for:” target=”blank” ]

Happy Easter!


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simplify breakfast

Simplify Breakfast

Do you want to simplify your breakfast routine?

Who doesn’t? That’s my answer to the above question.

I’ve found a solution that will help me and you. It’s the ebook set, DIY Breakfast Station, from the website, nonconsumed.com.

Imagine spending just a few hours one afternoon, and creating self-serve breakfasts for your family that will last up to 3 months. Sounds great, doesn’t it?

There are 2 packs available with a combo price if you get both.

Click on the pictures below or HERE to get your copies of DIY Breakfast Station.

DIY Breakfast Station ebook
DIY Breakfast Station Pack 1
DIY Breakfast Station pack 2
DIY Breakfast Station Pack 2

 

 

 

 

 

 

 

 

 

 

 

 

Nonconsumed.com offers a community for practical parenting, real faith and homeschooling help.

You will find some great kid friendly printables on their website in addition to many other resources.

 

Check out my Make Ahead Breakfast Casserole

Like us on Facebook where we share even more new recipes

 

 

 

 

 

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paleo breakfast recipes

Paleo Breakfast Recipes

If you have been searching for new breakfast ideas, I highly recommend this cookbook, Paleo Breakfast Recipes.

You don’t have to be on a paleo diet to enjoy these recipes.  This cookbook will give you some variety to your breakfasts menus.

The book is split into chapters giving you a paleo breakfast recipe no matter what your tastes, cooking skills or how much time you have available.

  • Learn how to prepare ahead to ensure you have a range of amazing breakfast options that you can literally “grab and go”

  • Fussy children missing their sugary cereal will never want to go back once they’ve tried the fun kids breakfast recipes

  • By skipping the sugar and wheat laden SAD breakfasts of cereal and toast, you’ll set yourself up for an energised focused day, without the sugar crash

  • Having eggs every morning is an easy trap to fall into, but with lots of egg-free options, it’s possible to have a completely egg-free paleo breakfast

  • When you’re trying to convince other family members to try a paleo diet, breakfast is often a stumbling point – but with lots of fun varied recipes, they won’t even notice they’re eating paleo.

  • It’s important to have a varied paleo diet. Boredom is a common reason people start making poor food choices. The Paleo Breakfast Recipe Book will ensure you never have another boring repetitive breakfast again.

Click Here! to read more about this breakfast cookbook.Paleo Breakfast Recipes

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pumpkin muffins

Pumpkin Muffins

 

Print
Pumpkin Muffins

Cook Time: 20 minutes

Yield: 12-16

Ingredients

  • 2 cups flour
  • 2 tsps baking powder
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 1/2 tsp salt
  • 1 15 oz can pumpkin puree
  • 1/3 cup vegetable oil
  • 1/2 cup evaporated milk
  • 1/2 cup dark brown sugar
  • 1/4 cup granulated sugar
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1/2 cup chopped walnuts
  • 1/2 cup raisins
  • cinnamon/sugar for topping

Instructions

  1. Combine four, baking powder, baking soda, spices and salt in a large bowl, and set aside.
  2. Combine the sugars in a small bowl.
  3. In another bowl, beat the eggs, adding the oil, pumpkin, milk, sugars, and the vanilla. Blend well. Pour the pumpkin mixture into the bowl with the flour mixture. Gently stir together.
  4. Line muffin tins with paper liners, and fill about 3/4 full.
  5. Sprinkle with cinnamon sugar, and bake for 20 minutes in a preheated 375° oven.
https://familybreakfastrecipes.com/pumpkin-muffins/

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